A Beneficial Workout Class: Pilates

Many people set weight loss goals, and before they see results they quit. Goals take commitment because there aren’t any shortcuts that will help you lose weight the healthy way. Commitment comes from within, from friends, or from group exercise classes. WilFit’s GX Classes are a great option for those with busy schedules. We are a high-end sports gym with a variety of classes, which make going to the gym very fun, worthwhile, and motivational. When you join any group training classes you will see that everyone is at different levels, so don’t feel discouraged because you’re new.

One of our gym favorites is the GX Pilates Class. Pilates was created in the 1920’s by Joseph Pilates and has inspired many over the years to be in the best shape possible. Acquire a stunning look and be prepared to show off your body. Gaining complete balance and control over your body is what Pilates is all about at WilFit. Increase overall strength and flexibility whether you’re an athlete or not, it’s a class for anyone willing to participate. The classes offered are intense, burning calories and fat. Pull out your gym mat and get ready to perform a wide range of movements that will help stabilize and strengthen your core.

Pilates is a unique exercise that has a variety of benefits, exercising the whole body in the process. If you are trying to gain muscle without bulking, you can tone your buttocks, hips, thighs, and arms, increase flexibility, improve posture and more, by committing to this class for a 50-minute workout. Through Pilates you will realize that there’s a strong emphasis on breathing techniques and making precise moves. Your heart rate stays up while you tone, which is definitely a bonus. Your aerobic workout can help you if you have health issues like heart disease, high blood pressure, and cholesterol.

It is recommended to give Pilates a try if you haven’t before. It is a combination of Yoga, Weight Training, and Tai Chi. Shape your body and increase your strength while you are at it. WilFit offers beautiful lockers, showers, and classes that will take you to the next level. Men and women all around the world are looking to become fit individuals, start your membership today and let your future be consisted of confidence.

If you are not a member yet sign up for WilFit online and become part of a great environment that will help you grow as a person. WilFit is welcoming new members at all times. If you ever have free time, go ahead and stop by WilFit and get more information at the front desk, send us an e-mail.

Join WilFit for an Intense Workout

A variety of classes offered by WilFit satisfy the needs of the people. Here at WilFit gym individuals can decide to take on a variety of group exercise classes. HIIT is a High Intensity Interval Training class that is designed to burn more calories than your typical aerobic workout. It is more intense and more challenging; but, it’s great way to get fit. Dramatic gains will be found through HIIT, maximizing the amount of work in the shortest amount of time. WilFit will provide you with professional trainers who will show you the proper techniques and workout plans that will most benefit you. Its luxurious aspect is just another reason to love WilFit.

In the city of Los Angeles, thousands of people are committed to developing their bodies whether it’s toning, bulking up, or simply just getting thin. WilFit has state of the art equipment ready for hungry individuals. All gym rats need a place like WilFit and WilFit is doing everything it can to make sure it’s the best place for you. Join our fitness community to grow in strength and size together. Through all the classes offered at WilFit you will gain confidence, motivation, and energy from those around you. The hard work, dedication, and effort of the other people in the class make you push yourself towards greatness, helping you overcome the fatigue placed in your mental state of mind.

All these other gyms are crowded with people who don’t respect the equipment, locker rooms, or even the people that go there, at WilFit you won’t be disappointed. The HIIT class is designed for universal scalability meaning that if you’re a self-driven and a hard working individual striving for results, then this is the perfect class for you. You don’t need any experience to join, that’s why they have trainers available.

Join the WilFit gym and don’t look back because your results lay in the future. Sign up today and see if this gym is for you. Many love it and so might you! Bodybuilding champions aren’t made overnight but are made in the gym, so go ahead and start sooner than later.

The Benefits of Lunch Break Yoga

What’s the best way to stay relaxed, stress free, flexible and away from injuries all at once? Yoga is the answer. A form of exercise that may be overlooked by many bodybuilders can be the solution to improving your physique in just a matter of time. Lunch Break Yoga workouts are less intense and can be performed from 12:00pm – 12:50pm. The great thing about yoga is that it is a form of relaxation and time to reflect. It is designed to improve your sense of well-being and vitality. If you have never tried yoga, let WilFit guide you in the right direction by providing you with a personal trainer who is very supportive, conversant, and experienced on helping you achieve your goals inside the gym.

Take a yoga class on your own, bring some friends, or make new friends at WilFit. The GX classes for Yoga are available throughout the week to provide the WilFit community with different time slots. Squeeze in a Lunch Break Yoga class two days out of the week and reap the benefits from this 50 minute class. It’s beneficial to your health, and might end up being your favorite class. Some of the benefits that you will notice are improved flexibility, balance, strength, and posture.

The moment you decide to join WilFit will be the day you also decide to take your health into the right direction. Perform yoga during your lunch break as it will allow you to forget about all the complexities and mishaps in your life for a moment, giving you the inspiration to live life with a positive attitude. It is recommended that you take a look at the Wilfit website and read about everything they have to offer. WilFit is trying to make living a healthy lifestyle a habit. A beautiful Koreatown based luxurious gym is full of courteous representatives that are willing to communicate with you on any of the problems or questions you may have via email. Fill out the contact form on our site and they will get back to you as soon as possible.

WilFit GX Pilates Classes Help Ease Chronic Back Pain

Did you know Pilates can be a great match for you if you have lower back pain? Pilates strengthens the core—the muscles that support the lower abdomen and lower back. For those with chronic lower back pain, excess motion can inflame lower back injuries. Pilates limits the body’s motion to a certain frame, strengthens the core, and thus supports the low back.

WilFit offers Pilates with its gym membership. If you are new to WilFit, and want to see what people are talking about, you can pay for one class at a time.

Pilates is a complex and effective fitness system was created by Joseph Pilates, born in Germany in 1883. His father was an award-winning Gymnast, while his mother was a Naturopath. Joseph pilates studied various physical fitness modalities from both east and west, including gymnastics and yoga.

In some ways Pilates is similar to yoga in that it focuses on flowing mat movements and breathing. But Pilates can build more strength than some forms of yoga, and keeps movements within a limited range. This is to avoid injury and overextension. Focus, efficiency of movement, and breathing are all essential parts of the practice.

WilFit offers a variety of group exercise classes like Spinning, Pilates, Dance, and Power Abs. Not to mention world class Bodybuilding Personal Training by professional coaches and bodybuilding champions.

Pilates can be a good practice to incorporate into your workout routine, a perfect balance point between strength training, flexibility, and moderate cardio.

Pilates can help strengthen the core and encourage proper neutral spine alignment, the lack of which often leads to chronic back pain.

Please don’t hesitate to ask WilFit’s Trainers & Instructors about ways to create a healthy fitness plan catered to you particular needs.

The Benefits of Yoga for Bodybuilders & Athletes

Can yoga and bodybuilding go together?

Yoga has been practiced for thousands of years as a way to gain control of your body’s processes and calm the mind. But you don’t have to meditate in a cave to be a yogi.

Yoga is now well known as a great way to balance out other workouts such as weight and cardio training. Even bodybuilders can enhance their training with yoga.

Many athletes know that flexibility is key to reducing injury during workouts.

In fact, many of the best athletes in the world maintain that flexibility is more important that brute strength when it comes to athletic performance.

Bodybuilders, in particular, run the risk of shortening muscles through repetitive exercises such as bench press, deadlifts, squats, shoulder presses, and more.

What’s the antidote to muscle-shortening, calcium deposits, and scar tissue buildup? Muscle-lengthening exercises such as pilates and yoga.

Bodybuilders tend to focus on certain muscles that get the most attention during bodybuilding competitions. However, they might ignore smaller important muscles that have to do with things like shoulder rotation and overall support.

You can be a world class bodybuilder and also be flexible.

Periodization is common in all sort of athletic training. The general pattern for bodybuilding is: a strength and endurance phase, strength and hypertrophy phase, power and strength phase, a peak phase, and an active recovery phase.

Yoga is great for the recovery phase. In addition some athletes stretch and do yoga after any intense workout to flush lactic acid from the muscles, and decrease soreness.

Not only is Yoga good for an athlete’s body, it can also relieve stress and cultivate relaxation—something we all need.

Los Angeles is a hub for both bodybuilding and yoga. It’s time the two world’s mutually benefit from each other. WilFit offers both yoga and bodybuilding personal training for a truly balanced fitness routine – and life.

WilFit Personal Training Tips- How To Do a Bodyweight Squat

Squats are core ingredient to a full-body fitness.

They work the hips, glutes, quads, and hamstrings, and sneakily strengthen the core.

Squats also improve balance and coordination—not to mention, help maintain bone density (a must for women and older fitness fanatics).

At the gym, you might want to do squats with weights. But if you’re out for a run at the park, never fear. Bodyweight squats are very effective.

Bodyweight Squats:

1. Stand with your feet slightly wider than shoulder-width, hips over knees, knees over ankles.
2. Roll the shoulders back and down. Don’t let the back round out, this stresses the lower back. Maintain a straight & neutral spine alignment throughout the squat.
3. Extend arms out straight, parallel with the ground, palms facing down.
4. Initiate the squat by inhaling, unlocking the hips and bringing them slightly back. Keep sending hips back as your knees bend.
5. When the butt starts to stick out, make sure your chest and shoulders stay upright, and your back stays straight. Keep the head facing forward, eyes gazing forward for straight for a neutral spine.
6. Good squats are deep—if you can comfortably handle it. Optimal squat depth would be your hips sinking below the knees, if you feel flexible and strong enough.
7. Put bodyweight in the heels, engage your core, and explode back up to standing, driving through heels into the ground. You can visualize the feet are spreading the floor, without actually moving the feet.

Once you master the bodyweight squat, move on to using weights.

31 Quick-and-Easy Fat-Burning Recipes

Foods that fight fat

Losing weight—and keeping the pounds off—isn’t a quick or easy process, but a few simple diet tricks can be a big help along the way. Our favorites? Eating lots of protein, fiber, and healthy carbs, which boost your metabolism and keep you feeling full all day long.

If you’re not sure how to work these calorie-burning ingredients into your daily menu, start with these recipes. They all include at least one weight-loss superfood, and, best of all, they can be made in 30 minutes or less!

 

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