The sun is out and the heat is rising – summer is almost here. Wilfit Sports Club has a handful of offers that can help you rev up your routine and get your body summer ready. For students who are back home for the summer, we are offering our summer membership special to help keep you on track with your goals while on break. For a […]Read More ..
Many people set weight loss goals, and before they see results they quit. Goals take commitment because there aren’t any shortcuts that will help you lose weight the healthy way. Commitment comes from within, from friends, or from group exercise classes. WilFit’s GX Classes are a great option for those with busy schedules. We are a high-end sports gym with a variety of classes, which make […]Read More ..
A variety of classes offered by WilFit satisfy the needs of the people. Here at WilFit gym individuals can decide to take on a variety of group exercise classes. HIIT is a High Intensity Interval Training class that is designed to burn more calories than your typical aerobic workout. It is more intense and more challenging; but, it’s great way to get fit. Dramatic gains will […]Read More ..
What’s the best way to stay relaxed, stress free, flexible and away from injuries all at once? Yoga is the answer. A form of exercise that may be overlooked by many bodybuilders can be the solution to improving your physique in just a matter of time. Lunch Break Yoga workouts are less intense and can be performed from 12:00pm – 12:50pm. The great thing about yoga […]Read More ..
WilFit Sports Club in Koreatown, Los Angeles is celebrating its 4th Anniversary, and we are passing on some savings to new and returning members. This month we are enrolling members who want to participate in a musical class with famous Korean actor, Joon-ho Heo. This class is only available to join during the promotional period (October 1-31, 2016); however, classes will be held every Saturday of […]Read More ..
Did you know Pilates can be a great match for you if you have lower back pain? Pilates strengthens the coreâ€”the muscles that support the lower abdomen and lower back. For those with chronic lower back pain, excess motion can inflame lower back injuries. Pilates limits the bodyâ€™s motion to a certain frame, strengthens the core, and thus supports the low back. WilFit offers Pilates with […]Read More ..
We think we have some of them. Yelp reviews can be pretty harsh. Business owners bemoan the fact that a bad review really can have a negative effect on everyday business. On the other side of the coin, a good review helps the business and help other customers who are looking for great local products, stores, and services to serve their needs. Well, WilFit is doing […]Read More ..
Win a free round trip flight to Korea with Asiana Airlines. WilFit is one of Los Angeles’ best high-end gyms, replete with Natural Bodybuilding Personal Training, Pilates, Spinning, Dance, and Yoga classes. In celebration of WilFit’s 3rd Anniversary we are giving new and current members a chance to enter to win some amazing prizes. This is your chance to fly to Korea on us. Or pamper […]Read More ..
Can yoga and bodybuilding go together? Yoga has been practiced for thousands of years as a way to gain control of your body’s processes and calm the mind. But you don’t have to meditate in a cave to be a yogi. Yoga is now well known as a great way to balance out other workouts such as weight and cardio training. Even bodybuilders can enhance their […]Read More ..
Did you know not all fat is bad for you? Personal trainers, world class athletes, and nutritionists alike know that a certain type of fat is actually good for you. They’re called Omega 3 Fatty Acids. This naturally occurring type of fat is found in avocados, walnuts, flax seeds, and fish, amongst other whole foods. The two main types of this fat are EPA and DHA. […]Read More ..