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The Skinny on Fat- Omega 3s and Fitness

The Skinny on Fat- Omega 3s and Fitness

Did you know not all fat is bad for you? Personal trainers, world class athletes, and nutritionists alike know that a certain type of fat is actually good for you. They’re called Omega 3 Fatty Acids. This naturally occurring type of fat is found in avocados, walnuts, flax seeds, and  fish, amongst other whole foods. The two main types of this fat are EPA and DHA. […]

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Los Angeles Koreatown’s Best High-End Gym offers Membership deals on Bodybuilding Personal Trainers, Spinning, Pilates, Yoga & Fitness

Los Angeles Koreatown’s Best High-End Gym offers Membership deals on Bodybuilding Personal Trainers, Spinning, Pilates, Yoga & Fitness

Wilfit has some great gym membership & personal training deals for workout enthusiasts in the Koreatown, Los Angeles area. WilFit is known as Koreatown’s best high-end gym, fitness studio, and sports club. These great deals include: $45 Trial Membership (regular: $89.99) $50 for an hour of Personal Training by Los Angeles Bodybuilding Champions Group Deal: $49.99 Membership for groups of 3 or more. Invite co-workers, friends, and […]

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