Classes That Actually Teach You How to Lift
These are progression-based, coached classes not random bootcamps. From Learn to Lift to Pilates, Fat Burn, and Mobility youll get instruction that builds strength and skill.
Hyrox Foundation
Perfect for beginners or those new to HYROX-style training, Foundation focuses on building proper movement patterns, pacing, and confidence. You’ll learn the fundamentals of key exercises like sled work, rowing, and carries in a structured, low-intensity environment designed to develop a strong aerobic base.
HYROX COMPLETE
The full HYROX experience. Complete blends strength, conditioning, and race-style flow into one structured workout. Expect a balanced mix of running, functional movements, and station-based training designed to improve overall performance and prepare you for real HYROX competition.
HYROX ENGINE
Engine is all about conditioning. This class focuses on building your aerobic capacity, endurance, and pacing through sustained efforts on ergs, running, and continuous movement. Ideal for improving stamina, recovery, and your ability to perform under fatigue.
HYROX POWER
Power emphasizes strength and force production. With a focus on sled work, loaded carries, and resistance-based movements, this class is designed to build the strength and durability needed to move heavier loads more efficiently in HYROX-style training.
Classes Schedule
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The Only Thing Left is to Try It Yourself
Clean. Equipped. Spacious. No crowds. No nonsense. Just results.